Her kommer ukens forslag til meny mandag til fredag.
Og frister ikke disse deilige hverdagsrettene – så kan du alltids lene deg på Siris Matapp. En kortreist kokebok som ligger klar til nedlastning i AppStore og Google Play. Der finner du over 150 forskjellige hverdagsmiddager du kan søke på i ulike kategorier.
Her er menyforslaget:
Pasta Sicilia er rett og slett en nydelig tomatsaus med løk og aubergine. Perfekt mat for en kjøttfri mandag, men kan også utvides med noen biffstrimler om ønskelig. Toppes med mozzarella.
Laks og løk i form er en mild og snill fiskerett med både purre, løk og gulrot i en en fløte/soyasaus.
Koteletter i potet- og tomatform kaller jeg en tretrinns kotelettrakett med båtpoteter, bakte tomater og ostegratinerte koteletter.
Middelhavstorsk er en fiskerett med feta- og brødsmulecrusting og er helt uimotståelig. Med smak av sitron og tomat blir den fresh også.
LynLasagne er en morsom snarvei til Lasagne i stekepanna. Kjøttdeig og løk, tomat og lasagneplater, pluss en osteblanding av ricotta, gulost og parmesan.
Handlelisten finner du som vanlig nederst i innlegget
Tirsdag – Laks og løk i form
Onsdag – Koteletter i potet- og tomatform
Torsdag – Middelhavstorsk
Fredag – LynLasagne
Handleliste
Fisk og kjøtt
400-600 gram laks
4 urøkte svinekoteletter
4 torskefileter, ca 400-500 gram
1 pk kjøttdeig, 400 gram
Frukt og grønt
1 aubergine
2 esker sherrytomater
3 løk
3 fedd hvitløk
basilikum
1 purre
3 gulrøtter
1 kg amandinepoteter eller andre partypoteter
1 tomat
1 sitron
Dagligvarer
500 kort pasta
1 boks sherrytomater eller vanlige tomater
1 pose med en mozzarella, eller 1 eske mozzarellakuler
parmesan
1 kartong fløte, 3 dl
1 pk revet ost, 200-250 gram
1 beger creme fraiche, 3 dl
200 gram fetaost fra blokk eller glass
1 boks hakket tomat, 400 ml
1 beger cottage cheese, 3 dl
Dette har du kanskje fra før
balsamicoeddik
olivenolje
4 dd fløtee
ris, bulgur eller potet til tre middager
soyasaus
grovt havsalt
2 brødskiver
tørr persille
tørr basilikum
1/3 pk lasagneplater
Mm ser godt ut, spesielt den første retten!
Siri: tusen takk!:)
Hei. Linken til middelhavstorsk virker ikke 🙁
Prøvde Pasta Sicillia på mandag og den var veldig veldig god!!!
Siv: åh! Takk for at du sier i fra, jeg skal ordne opp. Du ser at det er kommet et søk-felt på bloggen nå? Det skal gjøre det lettere å finne rettene. Siri
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